Food Based Dietary Guidelines for Barbados. País/Territorio Barbados Tipo de documento Miscelanea Fecha 2017 Fuente FAO, FAOLEX Materia Alimentación y nutrición Palabra clave Bebidas Control de calidad de los alimentos/inocuidad de los alimentos Frutas/nueces comestibles Verduras/legumbres Nutrición Aceites/semillas oleaginosas/grasas Salud pública Normas Azúcar Área geográphica Americas, Caribe, América Latina y el Caribe, Atlántico Norte, Pequeños estados insulares en desarrollo Resumen The Food Based Dietary Guidelines for Barbados provide simple dietary information to assist individuals in making wise food and lifestyle choices. These guidelines aim to encourage healthy eating habits and promote active lifestyles to prevent and manage chronic nutrition related diseases, such as obesity, hypertension, heart disease, diabetes and cancer. There are 8 key recommendations for healthy eating and physical activity: 1. Enjoy a wide variety of foods every day, 2. enjoy a variety of vegetables every day, 3. enjoy a variety of fruits every day, 4. enjoy a variety of foods rich in fibre every day, 5. choose to eat less fat & fatty foods every day, 6. choose foods with less salt & sodium every day, 7. choose foods and beverages with less added sugar every day, and 8. engage in physical activity every day. Texto completo Inglés Página web globalfoodlaws.org